Knoxville Athletic Injury Safety Tips Help Prevent Sports Related Injuries

By Samital Leah Zerna


Sports injuries affecting the muscles, joints, spine and neck are very common, especially considering that all sports carry an inherent risk of injury to varying degrees. It is always a good idea to follow some fundamental athletic injury safety tips for preventing or managing sports related injuries, offered by a Knoxville chiropractor.

Correct body conditioning is an essential part of any physical routine, and should be performed regularly as well as before participating in any activity. Proper conditioning of the body is known to help prevent injury or minimize the impact of any sustained injuries. Always warm up and perform regular stretching exercises. Don't forget to cool down after playing.

Help minor strains or sprains recover quickly by resting, applying ice, compressing, and elevating the injured area. Applying an ice pack or compress will help the swelling go down, but remember to only leave it on for up to 20 minutes or less; any longer and the injury and swelling may become worse. If the injury does not improve, see your physician for further advice.

Children are especially prone to sports injuries, and competition sports tend to carry the greatest risk. To avoid injuries in sports such as football, soccer, and wrestling, ensure that the child is the right height, weight and age for their category. They should always wear appropriate safety gear that is well fitting and fully functional, be alert and awake, and perform the appropriate body conditioning exercises, both before and after participation.

Maintaining a healthy diet is very important for the prevention of sports injuries and the quick recovery of existing ones, along with performing the right conditioning and playing techniques. Avoid foods high in sugar and fat, and keep up your daily water intake by drinking at least 8 glasses of water a day.

Neck and lower back sports related injuries are the most common; neck and head trauma is mostly caused by contact sports, while repetitive actions are the main cause of most lower back injuries. As a preventative measure, always adhere to the proper rules and techniques for each sport.




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Visit this website for a detailed list of athletic injury safety tips, now. You can also get information about an experienced Knoxville chiropractor at http://www.chiropractorknoxvilletoday.com today.


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