3 Tips For Creating An Effective Ectomorph Workout
It can be really hard to come up with well designed ectomorph workouts that can help you to build body mass. It's interesting that most people don't realize that people with an ectomorph body type really do need a different kind of fitness plan to people with an average body type.
Simply following the workout advice from a general workout website will not help you gain any muscle, and you will have to make a few adjustments to your routine if you want to see any results. Here are three important tips you should keep in mind when training your body.
Tip 1 - Eat More Food
People with an ectomorph body type usually eat a lot of food than others, but are you doing it the right way? Two common mistakes ectomorphs make is eating at the wrong times, and not getting enough calories to overcome their body's natural ability to burn calories off. Since you have a very high metabolic rate, in addition to doing workouts specifically designed for you, you should be eating at least five to six times per day instead of just having 3 large meals a day.
You'll also need to consume at least 3000 calories each day as opposed to the average person who typically requires only two thirds of that amount. Of course you can't go eating a bunch of junk food. You should always eat foods that are good for you so you are properly fueling your muscles ready for growth.
Tip 2 - Shorten Your Workout Time
The key to having the most effective ectomorph workouts for gaining muscle mass is to spend less time at the gym. If you are spending hours and hours at the gym working out, you may be finding you still aren't making any progress regardless of all that work.
A good workout should take no longer than forty-five minutes to an hour. At the end of the hour you should feel completely drained and unable to lift anymore, because you'll keep the intensity as high as possible for maximum effectiveness.
Not only should you shorten the time of your workout, but you should also cut down on the number of days you visit the gym. This is a good idea for most people, but absolutely necessary for you. Your body needs a bit more time to recover after intense ectomorph workouts and cannot handle consecutive days too well. Aim for three good workouts per week.
Tip 3 - Work Your Entire Body
With your workouts only scheduled for three days each week, performing isolation exercises is not going to help you to build the body mass you are looking for because you simply won't have enough time. Ectomorph workouts need you to be working your entire body all at the one time to allow you to get good results. Focus on exercises that build multiple muscle groups at once. To do this your program should include exercises such as weighted squats, dumbbell lateral raises, reverse flyes, deadlift, and swimming.
By making the these adjustments, you can be sure that you'll be having good ectomorph workouts that will help you gain body mass. Don't let your body type set you back. If you actually want to see results then remember to consume a lot of healthy calories, workout less often, keep routines intense, and exercise the entire body.
Simply following the workout advice from a general workout website will not help you gain any muscle, and you will have to make a few adjustments to your routine if you want to see any results. Here are three important tips you should keep in mind when training your body.
Tip 1 - Eat More Food
People with an ectomorph body type usually eat a lot of food than others, but are you doing it the right way? Two common mistakes ectomorphs make is eating at the wrong times, and not getting enough calories to overcome their body's natural ability to burn calories off. Since you have a very high metabolic rate, in addition to doing workouts specifically designed for you, you should be eating at least five to six times per day instead of just having 3 large meals a day.
You'll also need to consume at least 3000 calories each day as opposed to the average person who typically requires only two thirds of that amount. Of course you can't go eating a bunch of junk food. You should always eat foods that are good for you so you are properly fueling your muscles ready for growth.
Tip 2 - Shorten Your Workout Time
The key to having the most effective ectomorph workouts for gaining muscle mass is to spend less time at the gym. If you are spending hours and hours at the gym working out, you may be finding you still aren't making any progress regardless of all that work.
A good workout should take no longer than forty-five minutes to an hour. At the end of the hour you should feel completely drained and unable to lift anymore, because you'll keep the intensity as high as possible for maximum effectiveness.
Not only should you shorten the time of your workout, but you should also cut down on the number of days you visit the gym. This is a good idea for most people, but absolutely necessary for you. Your body needs a bit more time to recover after intense ectomorph workouts and cannot handle consecutive days too well. Aim for three good workouts per week.
Tip 3 - Work Your Entire Body
With your workouts only scheduled for three days each week, performing isolation exercises is not going to help you to build the body mass you are looking for because you simply won't have enough time. Ectomorph workouts need you to be working your entire body all at the one time to allow you to get good results. Focus on exercises that build multiple muscle groups at once. To do this your program should include exercises such as weighted squats, dumbbell lateral raises, reverse flyes, deadlift, and swimming.
By making the these adjustments, you can be sure that you'll be having good ectomorph workouts that will help you gain body mass. Don't let your body type set you back. If you actually want to see results then remember to consume a lot of healthy calories, workout less often, keep routines intense, and exercise the entire body.
About the Author:
Learn more about ectomorph workouts at our website, and when you stop by, find out all about these 3 simple ectomorph bodybuilding tips as well.
Comments
Post a Comment