Kettlebell workouts burn 400 calories in 20 minutes
By Chris Rivers As simple and unbelievable as it sounds you can give your entire body complete kettlebell workouts by doing only 1 exercise. Utilizing practically all the body's major muscle groups, the swing will give you a training session you won't forget in a hurry. And if that wasn't enough it can push your cardio and stamina to whole new levels. In fact the kettle bell swing is such a brilliant exercise that a 10 minute blast can leave you totally and utterly wasted. Seriously try it out for yourself. Kettlebell Swing 10 minute workout. In fact if you only ever done the kettle bell swing in your routine it's such an awesome exercise that 10 minutes all out can leave you on your knees, seriously!