Kettlebell workouts burn 400 calories in 20 minutes

By Chris Rivers


As simple and unbelievable as it sounds you can give your entire body complete kettlebell workouts by doing only 1 exercise. Utilizing practically all the body's major muscle groups, the swing will give you a training session you won't forget in a hurry. And if that wasn't enough it can push your cardio and stamina to whole new levels. In fact the kettle bell swing is such a brilliant exercise that a 10 minute blast can leave you totally and utterly wasted. Seriously try it out for yourself.

Kettlebell Swing 10 minute workout.

In fact if you only ever done the kettle bell swing in your routine it's such an awesome exercise that 10 minutes all out can leave you on your knees, seriously!


Also another unique feature of the swing is that there are quite a few variations that can be incorporated into your kettle bell routine. For example, the one arm kettle bell swing, the high swing, low swing, swing and stop to name a few. Why not do a 20 minute swing session and include all variations?

Kettlebell workouts can also be done outside so you are not just restricted to home use; so if you're taking your dog for a walk don't forget to put you KB in the boot so you can do some training once you have finished walking; or may you can take it down to the beach or local park? It's like a mini multi gym but better and a lot cheaper.

A single 20 minute training session can burn up to 400 calories using all your major muscle groups in the process. Also working out using a kettle bell really gets the heart racing but you don't get all the hammering of your joints like you do with running and other impact sports; This makes KB training a great option for the over 40 age groups that may have already developed forms of arthritis.

As before start off with 30 seconds all out swings, then do reverse Turkish get ups [so you start from the standing position] for 30 seconds and repeat for 10 minutes. It's a real tough workout that is great for your stamina and endurance.

Kettlebells are so versatile that a little imagination can give you a whole different training session that helps keep things interesting and rewarding without needing more pricey equipment and space.




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