The Didgeridoo is becoming a Popular Alternative to Treating Sleep Apnea

By Sam Kappel


What Didgeridoo for sleep apnea? Well first, the didgeridoo is an ancient Australian instrument that has been around for some people say nearly 20,000 years. Over the years the didgeridoo has become a world wide instrument for music, but over recent years it has gained popularity in curing sleep apnea.

So once again, one might ask how does this ancient musical instrument honestly treat sleep apnea. Sleep apnea is caused by the collapsing of the throat muscles and tissues. By strengthening the tissues and muscles it has been shown to help treat sleep apnea.

The key is to strengthen these tissues and muscles correctly to help from the collapsing of the airway passage. The didgeridoo is the answer when it comes to sleep apnea. By playing the didgeridoo correctly you can really strengthen the muscles and tissues effectively to help long term sleep apnea issues. Playing it can also help the respiratory system too.


There are many benefits to playing the didgeridoo correctly and another one is stress relief. Stress has been shown to be a big cause of sleep apnea and its symptoms. Relieving it can be a big help for helping the symptoms.

You cannot just blow into the didgeridoo to help treat obstructive sleep apnea. There are special exercises you need to follow to really get the most benefit out of it. The type of exercise you will want to use when playing it is circular breathing exercises.

So how much are didgeridoos and are they expensive? They are not that expensive in comparison to some of the alternatives to curing sleep apnea like the CPAP machine or surgeries. You can find them for around 10 to 30 dollars.

One of the best ways to really treat sleep apnea is to strengthen and playing the didgeridoo helps that. By finding the right exercises and learning to play correctly will increase the success of using the didgeridoo for sleep apnea.




About the Author:

Want to find out more about how to play the didgeridoo for sleep apnea. Visit Sam's web site on how to choose the best sleep apnea treatment options for your needs.


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